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27, pcos, needing to lose over 100 lbs- losing faith/hope.

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Replies

  • CharisSunny
    CharisSunny Posts: 276 Member
    PCOS
    26
    Lost 90 lbs to date.
    You can do it :)
  • ceebeez1975
    ceebeez1975 Posts: 48 Member
    Hi Nikki, welcome!
    I too suffer from PCOS and have struggled with my weight for 15 years, and the only thing I find helps is weight loss...and it is hard, so I try not to be hard on myself. I really need to exercise and watch what I eat because sugary and high carb foods really don't help. So start with small steps..try a low GI diet, wholegrains, fruit, nuts, avocado, protien, and gentle walking or swimming.
    Don't lose hope!
    Also have you tried metformin? I have been on this in the past when trying to conceive, it can work for some.
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