We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

TDEE BMR Help for me please?

Zoejohnse91
Zoejohnse91 Posts: 227 Member
edited January 12 in Health and Weight Loss
RIght been eating pretty near my net of 1400 cals for 3 weeks or so and i've lost 3lbs (woop)
I've started exercising more now so my TDEE and BMR should have risen I think? A little confused over all.
I've used a few sites and with the exercise its advised BMR is now 1800 and TDEE is 2825 so if im right, if i want to lose two pounds a week id be eating 1800ish a day?
Could someone explain it to me please?

im 21
219lb
5ft 8in
and exercising roughly 30mins one day and 1 hour the next alternate so average at 4.5 - 5 hours a week plus one hour dance on a sunday. so 6 hours a week.
This discussion has been closed.