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Bought GNC Lean Diet Vanilla Bean Shake...

kmmcquay
kmmcquay Posts: 75 Member
edited January 12 in Food and Nutrition
I'm not a real expert here but can anyone help me out? I know it's a meal replacement so what would be the best way to use it wisely?? Take it for breakfast? Lunch? or a snack?? Before work out snack or after work out snack??

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