NSV: NO HEADACHES!

fstender

HI. I've been on the diet train for awhile now, however, just recently started the DASH diet. It helps regulate your blood sugar levels. Im on day 11 and just noticed that i've not had one headache since starting this 14 day start! Pretty amazing as i was getting them daily...especially if didn't eat every few hours! This for me is a huge victory!

stacey2022

I pray that with all of the other benefits of losing weight, I too will have less chronic head pain!! Hoping, every day! I have a long way to go!!

I'm really happy for you!!

trishaeich

That's awesome! I get migraines, and I know for sure my diet influences them. Great NSV!

liberella

That's a major win!!! Having regular/chronic headaches/migraines is so debilitating. Having them has been a major motivator to improve my health. I'm happy for you — I'll check out the DASH diet, too.

fstender

Thanks everyone...Yea...I wasn't convince it was a blood sugar issue until i actually cut out all my sugar...even fruit...It will be interesting to see if they come back after the 14 day start. I hope not!