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126 Lbs. gone! 325 to 199
cwoods2k
Posts: 4 Member
Last week I logged my 400th day with MFP. I started with small steps in December 2011. First with just better food choices and slowly added exercise. Started walking 3 days a week in Feb. '12 - then walking and jogging - now working out or running 5 days a week. Just signed up for a NO BOUNDARIES: LEARN TO RUN 5K, 2.0 & 10K training program at a local Fleet Feet Sports...
Here is a side by side for July 2011 (not at my max weight) vs February 7, 2013
Here is a side by side for July 2011 (not at my max weight) vs February 7, 2013
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Replies
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awesome man, congrats
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You look great!!! 0
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you look amazing!!
congratulations on your transformation!0 -
WOW!! You look great!! Congrats!0
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Fantastic! You look great!0
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Oh, my! Great work! Well done!0
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So amazing...enjoy the running 0
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congrats - you look fantastic!!!!0
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that's incredilble!!0
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Awesome job! You look awesome!! 0
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Wow that is great.You look amazing.0
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Great job!!! You are really an inspiration:happy:0
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Wow! Such an accomplishment! You look great! Congrats!!0
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look at you, you look amazin. Congratulations on such an awesome job, well done!!0
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Wow! Amazing ! Way to go!0
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What a difference! Well done, congrats!0
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Awesome job!!!0
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Small changes lead to big changes! Congrats on your progress! :happy:0
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Good Job! Keep it up.0
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Fantastic job! I have to learn to be patient so I can achieve the results you have. Inspiring!0
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Amazing! Congrats!! :happy:0
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Great job! You should be very proud!!0
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Awesome job!!! You are a inspiration to the rest of us! Thanks for sharing your story!0
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Beautiful! Just friggen awesome! Keep up the good work!0
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Congrats on your success! You are such an inspiration and you look great!0
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Wow congrats!0
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Awesome transformation!!0
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Pure awesome!0
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OH. EM. GEE.!!!!! You look fantastic!!!!! Awesome job! :happy:0
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great job -- you look so happy!0
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