Reducing sugar?

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emmymcq
emmymcq Posts: 278 Member
edited January 12 in Health and Weight Loss
I almost always go over my sugar, which is set at 35grams. It's not like I'm eating junk....it's only stems from milk and fruit. So, should I worry about it or not? I figure if its coming from natural foods, then it's fine, right?

Replies

  • weightloser122
    weightloser122 Posts: 87
    As long as its coming from healthy food like fruit and milk I dont see a problem as long as you are staying within your calorie range
  • raneylfrick
    raneylfrick Posts: 380 Member
    Try eating different kinds of fruit that don't have as much sugar. The less sugar (any kind) your body has to process, the better off you are!
  • stacey2022
    stacey2022 Posts: 25 Member
    Without even realizing it til I added sugar counts to my food tracker, I've come in under for the past 2 days! Yippee!!
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