breakfast

MrsLaQuilla
MrsLaQuilla Posts: 3 Member
in Fitness and Exercise
When doing a morning workout,,is it better to have your breakfast before or after you workout?

Replies

  • BarackMeLikeAHurricane
    BarackMeLikeAHurricane Posts: 3,400 Member
    After unless you get sluggish from not eating before your workout
  • alainqn
    alainqn Posts: 5
    before would be best but you'd have to consume it at least 1 1/2 hours before you excercise for it to take effect and give you the energy you need to have the intensity you need to have an effective workout.
  • MindyG150
    MindyG150 Posts: 1,296 Member
    News report on TV this week says after and you"ll lose more.
  • mareeee1234
    mareeee1234 Posts: 674 Member
    I think it depends on the what the individual prefers and also the work out..

    For example , I would not be able to survive an intense cardio session or a heavy lifting session with no breakfast (and I don't think it would be recommended!!!)

    But if I was going for a 30 min walk, or light jog, .. I could go without breakfast.

    Ya know?

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