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breakfast

MrsLaQuilla
Posts: 3 Member
When doing a morning workout,,is it better to have your breakfast before or after you workout?
0
Replies
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After unless you get sluggish from not eating before your workout0
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before would be best but you'd have to consume it at least 1 1/2 hours before you excercise for it to take effect and give you the energy you need to have the intensity you need to have an effective workout.0
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News report on TV this week says after and you"ll lose more.0
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I think it depends on the what the individual prefers and also the work out..
For example , I would not be able to survive an intense cardio session or a heavy lifting session with no breakfast (and I don't think it would be recommended!!!)
But if I was going for a 30 min walk, or light jog, .. I could go without breakfast.
Ya know?0
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