Lean body mass

cgbugs9

Hey...
Was wondering how you work out your lean body mass for calculating your macro's..... I am 5"2-3 and weigh 112llb ....
Thanks guys
Xx

Gunsentry

http://www.builtlean.com/2011/08/24/lean-body-mass-definition-formula/

staceypunk

Thanks for this. I did a search for "definition of lean body mass" and this post came up. I don't know what my % of body fat is so I did an estimate of 25%. I wanted the formula so I could see how many grams of protein I should aim to consume daily. I have read here on MFP that a good goal is 1 gram per pound of lean body mass.

THANKS!