Fiber

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Bobtheangrytomato
Bobtheangrytomato Posts: 251 Member
edited January 12 in Food and Nutrition
How much fiber is everyone getting? MFP goals seem low, I usually eat at least 25-30g

Replies

  • iceey
    iceey Posts: 354 Member
    I changed my goal to 20gms. I NEVER get enough fibre or can have too much. Constant problem of mine (if you know what I mean) ;)
  • bcattoes
    bcattoes Posts: 17,299 Member
    I changed my goal to 25 g. I usually exceed that. Mine varies between 25-40 g most days. I think 47 g is the highest I can remember lately.
  • 3ddierocksteady
    3ddierocksteady Posts: 18
    25-30 grams everyday.
  • shellma00
    shellma00 Posts: 1,684 Member
    I just upped my goal to 25g because of an article on webmd that said that should be the minimum amount a woman should eat in a day. I was at 20g.
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