What are the 5 foods never to eat?

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shyn52
shyn52 Posts: 19 Member
in Introduce Yourself
I can't get myself to sit thru that video. Can someone just tell me the 5 foods never to eat? I would really appreciate it! And is it true?

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  • skylark94
    skylark94 Posts: 2,036 Member
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    Don't waste your time. It's the usual stupidity of no white foods, sugar, etc. There are no "nevers". Eat what you like mixed with healthy options and watch your portions.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
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    Don't waste your time. It's the usual stupidity of no white foods, sugar, etc. There are no "nevers". Eat what you like mixed with healthy options and watch your portions.
    Agreed.

    Unless you have some medical issue, why would you deprive yourself of foods just because some moron put them on a list?
  • Freedomgurl585
    Freedomgurl585 Posts: 196 Member
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    Well I try to not each mayo and certain other high-fat items like fried foods etc but if you watch your intake and work it out you can eat almost anything.

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