Sugar affecting weight loss?

opaljade15
opaljade15 Posts: 24
in Food and Nutrition
I've just had a run through my diary, and I've noticed that my sugar intake is over the app's recommended amount. It's mostly from fruit, though I do also have a couple of (under 100 calorie) artificially sweetened snacks per day (like sweetened coffee, and dark chocolate).
My question is, even though I'm not going over my calorie limit, will the excess sugar make any difference in weight loss?

:)

Replies

  • seena511
    seena511 Posts: 685 Member
    short answer: nope

    you can do a search for past topics to see plethora of discussions on this. if it's mostly from fruit and you're under your total calorie goal, it shouldn't be an issue.

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