I am new to exercise, need tips and help

Replies

  • janeite1990
    janeite1990 Posts: 671 Member
    Pick something you like and will stick with. Add some variety now and then by doing something different. Try to go a little harder every day.

    Not sure how specific you want to be. What are you thinking of doing?
  • TrishLG
    TrishLG Posts: 173 Member
    Again, you will stick with it if you like it. I walk. However, when I do lose weight, I do not want my arms to be flabby and walking does not address that, so I bought 5 lb weights and do 6 or 7 different sets of 15 exercises that spot them.
    Walking, I figure that if I tighten the stomach muscles that will help me have a firm middle.
  • jimmie65
    jimmie65 Posts: 655 Member
    Given the specific and detailed nature of your request, I'd suggest:
    1. Walk or run
    2. Lift weights
  • mallen404
    mallen404 Posts: 266 Member
    play a sport..

    I play dodgeball and soccer.

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