Eating when you're not hungry?

opaljade15

Is it best to eat, even when not hungry? Say I'm under my recommended calorie intake, but I'm really not hungry, should I just eat something anyway?

milk_bottle

I had this dilemma for a while. Yes and no. My advice is that if it's exercise calories you don't have to eat them back if you're not hungry but if you're below target cals for the day have something small but calorie dense like nuts. That is just an opinion though, I'm no dietician!