16:8 IF Friends Wanted

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  • Carol852
    Carol852 Posts: 1
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    I just finished week 5 on 16/8. I HAVE LOST 5 LBS. I am never hungry, I feel better and I have way more energy
  • nomorebingesgirl2014
    nomorebingesgirl2014 Posts: 378 Member
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    Me ????
  • MrsSchimmy
    MrsSchimmy Posts: 255 Member
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    I started IF following 16/8 just over a week ago and I love it! My binges have been nearly eliminated and I'm more aware of when I am hungry and the food choices I am making. It's finally helping me get down to my race weight that I've been struggling to get back to this season!

    Feel free to add me!
  • Deadlay
    Deadlay Posts: 135 Member
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    I do 16:8 and eat two meals a day. It's great eating two big meals instead of trying to graze like I'm a deer :)
  • angela233Z
    angela233Z Posts: 312 Member
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    How has weight loss been for couch potatoes? I have a sedentary lifestyle, but am interested in trying 16:8 - would love some feedback.

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