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in a slump.

cjr1951
cjr1951 Posts: 9
edited January 12 in Motivation and Support
I have lost my motivation. I can't make my self get on the treadmill. I am still watching my calories but I am getting tired of the same ole' food. I am not a very experimental cook. I don't like alot of the things that I should be eating. Anyone have any suggestions.

cjr1951

Replies

  • spade117
    spade117 Posts: 2,466 Member
    Try cooking the things you do like in different ways.

    Check out the recipe forums.
  • rumplesnat
    rumplesnat Posts: 372
    Get on the treadmill first thing in the morning, before you do anything else. Don't make it an option. You're worth it!!!
  • jadedone
    jadedone Posts: 2,446 Member
    Get a few cookbooks. There are tons of halthy tasty recipes out there.

    Also, set some non-scale/non-clothing related goals.

    Do 100 pushups.
    Do 200 squats
    Do couch to 5k
    Try and walk a certain speed for a certain time
    Try to lift more weight
    Try one new food every week

    Come up with alternate goals to work towards to help you stay on track!
This discussion has been closed.

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