Building a squat booty

Justagirl1978

I've always been blessed with a big *kitten* but over the last couple of years, I've been working hard to build a bigger butt.

Back at the start of 2011 it was just a big, flabby mess but I'm loving it now! Built with a regular prescription of red meat & squats



Anyone else working hard to get a squat booty? I'm still trying to grow mine even more!

EpitomeOfSxy

You definitely are building a squat booty! I have just recently started doing squats as well to build mine. How long before you started to see results? Keep up the good work!

unicornhug

You go girl! Ive been doin squats too! Woo! I second that ^ How long before you started to see change? Its been 2 weeks for me and sometimes I thinkkkk I see change.

blullb

I started the holiday squatathon in November and was so pleased with the results by Christmas that i decided i was gonna continue to do squats forever!!! I have now added lunges and deadlifts. The combo of these 3 things has really lifted my rear and i am stoked about this cuz im heading to Huatulco next week and bought some cheeky bikini bottoms:) Stick to it girls, they really do pay off!!! I would say i started to notice after about 6 weeks.

missrenahope

Love this! Definitely shows that the squats are worth it. Great job.

Davina_JH

Awesome!!!!!!!!!!! :smokin:

Going to do some right now...

neandermagnon

yeah me bulgarian split squats really target the glutes, I do those as well as regular squats, and going up and down stairs a lot (2 at a time, quite often carrying shopping and my almost 3 yr old up the stairs)

talilakay2

Great transformation squats are one of my favourite exercises! Can't wait til it starts to pay off

sophayz

squats , they kill me and make me XD haha it is so efficient

Justagirl1978

I noticed positive difference in about 6-8 weeks, this was a progress picture after 3 months. Obviously there was fat loss too...

keepsakesbyconny

SILLY - I know... but at work, everytime I have to go to the bathroom, I do 10 squats! Figure I go 6-7 times (with drinking all this water) thats 60-70 squats a day!!

NewKeriSept2014

SILLY - I know... but at work, everytime I have to go to the bathroom, I do 10 squats! Figure I go 6-7 times (with drinking all this water) thats 60-70 squats a day!!

LMAO that is a good idea! i am going to start doing that lol

autopilot_on

This is utter brilliance!

Justagirl1978

Thanks guys!

Squats are definitely THE exercise you want to be doing if you want to build a bigger booty, along with lunges, step ups, deadlifts, barbell hip thrusts, split squats with a raised foot, walking lunges, glute ham raises, etc.

Obviously, you also have to be eating sufficiently to build a bigger *kitten*. I favour lots of red meat

XAVTAY2

Love the bottom would like to build mine...nothing is more sad than to be an African American and have all of your relatives with a nice butt and I have ....NONE! I am going to do something about it.... Great work

imonlyblessed

Love the bottom would like to build mine...nothing is more sad than to be an African American and have all of your relatives with a nice butt and I have ....NONE! I am going to do something about it.... Great work

Don't feel bad. You are not the only one with that problem LOL.

bunbunzee44

Yup I'm trying to perk mine a little bit :P I have a big-ish butt to begin with, but could always use a bit more perk in it I'm lucky it hasn't turned into flat pancake since I sit around most of the day (at work and home...). Good genes! But now I'm more active and working on it^^


your butt looks great in those pics btw! great results!

Lupercalia

Thanks guys!

Squats are definitely THE exercise you want to be doing if you want to build a bigger booty, along with lunges, step ups, deadlifts, barbell hip thrusts, split squats with a raised foot, walking lunges, glute ham raises, etc.

Obviously, you also have to be eating sufficiently to build a bigger *kitten*. I favour lots of red meat

You look great, OP! Super booty! I favour squats, red meat, and round booties too! :flowerforyou:

katy_trail

you forgot 1 leg elevated bridges and 1 leg squats and dead lifts
anything targeting the hamstrings makes a huge difference along with buildiing up the glute exercises.
I also sit differently to prevent flatness. if you have a desk job you can ask to use an exercise ball instead of a chair part of the day,
or sit on those balance discs.