Need help creating my own workout program from home!
ladynblu87
Posts: 43 Member
Hello every1,
My name is Monique and I have been exercising on and off for over a year now. My problem is that no matter what workout program I buy, it just feels like it is missing something. I know what I want to do for my cardio it is the weight training that I am having trouble with. I want to work out every part of my body. Not just certain areas. I already know that I should work one body part a day with a rest in between. I just want to be toned all over. I have adjustable dumbbells (up to 90lbs.), resistance bands, bosu ball, mat, ankle weights, fanny lifter and a stability Ball. I am looking to workout at home because I will be starting school in a couple of weeks plus I work fulltime. Please help or point me in the right direction (i'm so lost)!
My name is Monique and I have been exercising on and off for over a year now. My problem is that no matter what workout program I buy, it just feels like it is missing something. I know what I want to do for my cardio it is the weight training that I am having trouble with. I want to work out every part of my body. Not just certain areas. I already know that I should work one body part a day with a rest in between. I just want to be toned all over. I have adjustable dumbbells (up to 90lbs.), resistance bands, bosu ball, mat, ankle weights, fanny lifter and a stability Ball. I am looking to workout at home because I will be starting school in a couple of weeks plus I work fulltime. Please help or point me in the right direction (i'm so lost)!
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