Do you stretch after cardio/lifting?

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  • Drop_it_Like_Its_Hawt
    Drop_it_Like_Its_Hawt Posts: 226 Member
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    Yes, after both. In the few months I could afford a personal trainer, the advice she gave me was to warm up with light aerobics (not stretching) pre-workout, but to definitely stretch immediately after the workout, because skipping that could cause injuries otherwise. So, I continue that now whether it's aerobic or strenth training.
  • manderson27
    manderson27 Posts: 3,510 Member
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    Warm up - stretch - work out - cool down- stretch.

    I like stretching :smile:

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