We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Beany Brownies 95 cals ea recipe makes 12

MrsPodaski
MrsPodaski Posts: 34
edited January 12 in Recipes
Just conjured this up, using white canneloni beans, but have used black beans before with good results too

1 can canneloni beans, drained, rinsed, mashed 1 tsp vanilla
3/4 C eggbeaters 1 TBSP packed brown sugar
3 TBSP unsweetened applesauce 1/2 C Splenda
1/4 C Hershey's cocoa powder 1/4 C chopped walnuts
pinch salt
1 tsp baking powder 1/2 C chocolate chips

Preheat oven to 350* . Spray 8 x 8" glass baking pan with Pam

Combine mashed beans, eggbeaters, applesauce, cocoa, vanilla extract, sugar, Splenda, salt and baking powder. Mix till smooth, then stiir in chocolate chips.

Bake in preheated oven until top is dry and edges start to pull away from sides of pan, about 35-40 min. Cool before cutting.
Makes 12 brownies

I ran this through the recipe calulator and it was 95 calories per brownie and they are delicious. REALLY!!!!
Enjoy-

Sue Anne

Replies

This discussion has been closed.

Categories