The Body Sculpting Bible for Women--What do we think?

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slcostel
slcostel Posts: 116 Member
in Fitness and Exercise
What do we think of this book?

I read a lot of the "text" and rolled my eyes, but I do like the exercises they demonstrated. I found a lot that I had either forgotten about or never done, and I'm pretty excited to give it a shot.

I couldn't really take a lot of their science and nutrition seriously. Broscience for sure...

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  • ErinRibbens
    ErinRibbens Posts: 370 Member
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    I used the book 6 years ago to get in shape for my wedding, and I liked the workouts. I got great results with them combined with a caloric deficit. You can do them at home and there are so many modifications. The diet I don't agree with at all, but that's a personal preference.
  • Nessa0506
    Nessa0506 Posts: 81
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    It's a old book but my first training book and I love it. Don't use it that much anymore but nutrition info is great and the mind to body connection advice.

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