Advice for Self Discipline..

crystall2190

I just can't seem to say no anymore!

The scale and my body is showing it!

Any tips or advice would be appreciated.

I don't know what's going on with me..

Why can't I find the track and stay on it?!

WBB55

It'll be ok. Calm down. What's happening? You've already lost almost half the weight. Maybe you've had a little road bump, but it doesn't have to derail you.

It's a journey. Journeys have detours sometimes. Find your bearings. Don't beat yourself up. Start again tomorrow. It's ok.