Hello From Alabama!

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lswhite
lswhite Posts: 1
in Introduce Yourself
:smile: So I'm new to this site! But I'm already loving it! Someone I know gave me the web address because it's helped her loose a good amount of weight! So I started trying to loose weight at the end of Jan., it's been two months and I'm down 8.5lbs and at least 5 inches over all. I'm hoping this website will help me keep up all that I eat! And I DO love to eat! I work out 3-4 times a week, and when I do cardio I can see how many calories I'm burning. Here's my question... How many calories do I burn when I'm doing resistance training and my ab workout? Can anyone answer that for me? I won't really know how to add up my calories burned without knowing that.

Thanks!

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  • jdcole67
    jdcole67 Posts: 108 Member
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    Welcome!

    You can look up strength training under the Cardiovascular section and log the number of minutes you work out...hope this helps!

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