Get off the tredmill and LIFT!

shelbiejo
shelbiejo Posts: 283 Member
in Motivation and Support
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LiftWeights_zpse5a44ff5.jpg


That's all(:

Replies

  • mcflat29
    mcflat29 Posts: 2,159 Member
    Or don't... it leaves more room for me in the free weight area... :wink:
  • Karabobarra
    Karabobarra Posts: 782 Member
    love it!! ..... just getting started on lifting...thanks for the motivation. :)
  • MarieAngelacfu
    MarieAngelacfu Posts: 22 Member
    ha ha ha cool!
  • jzammetti
    jzammetti Posts: 1,956 Member
    love it!! ..... just getting started on lifting...thanks for the motivation. :)

    Me too!
  • DaniH826
    DaniH826 Posts: 1,335 Member
    I'm lifting some more tomorrow as soon as the pain from yesterday lets up!
  • KittyViolet
    KittyViolet Posts: 220 Member
    Just started my third week of StrongLifts 5x5. I successfully squatted my entire body weight at this morning's session. I can't wait to see what the results will be at the end of week 10!
  • Mia_RagazzaTosta
    Mia_RagazzaTosta Posts: 4,885 Member
    But but ...I wanna do both! :laugh:
  • megsmom2
    megsmom2 Posts: 2,362 Member
    I like the treadmill. I like what its doing for me. So....no. Not all the time.
  • EpicRosie
    EpicRosie Posts: 30 Member
    My Zumba class last semester had weight lifting in it and I just loved it!
    sadly the one i'm taking this semester does not :(
  • Angimom
    Angimom Posts: 1,463 Member
    I am trying it, I have a friend who has a great body and she lifts.
  • Alatariel75
    Alatariel75 Posts: 18,351 Member
    Lifting is definitely in my future... never lifted as exercise before but previously had a very physically active job, and used to be able to lift full beer kegs above shoulder height. Now I'm a pansy. Back to lifting! (made my boobs perkier, too...)
  • tpt1950
    tpt1950 Posts: 292 Member
    0002043F_zps8c6763ea.gif
    Love it!! Lifting is so empowering and does amazing things to/for your body!
  • Lexieberry
    Lexieberry Posts: 182 Member
    I love ol' treadmill, but if i had access to weights, I'd probably try them out.

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