knee pain

Fancy_Nancy2

So for the last 2 days days I haven't been able to work out because my 9 mo has been sick and all over mommy all the time. So before this I had mild knee pain but last two days my knee pain has got so much worse. I am normal very active an hour of workout 6 days a week. So I don't get why my knee hurts more now that I haven't been able to do any work at all. Has anyone had this happen to you? And dose anyone have some ideals how to help the pain beside ice/head and meds maybe some exercise/ Yoga moves.