some help figuring this out please

davidpearly
davidpearly Posts: 177 Member
in Food and Nutrition
Ok. so I found this trail mix that I like and it is fairly healthy. However I feel that if I make one similar to it or even one with other things in it, I could make a healthier version and over all more economical home made trail mix.


So here is the where I need help.
How do I go about determining serving size and calories after I have mixed all the ingredients together?

Thanks

Replies

  • Zeke351
    Zeke351 Posts: 3
    Measure and record each individual items nutritional information and add up the totals.
    Mix all the inredients together.
    Separate into serving size portions and divide the totals by the number of servings.
  • josiereside
    josiereside Posts: 720 Member
    create a recipe and then determine what a portion size is, measure out how many servings you get per batch you make and the recipe builder will give you the calories
  • davidpearly
    davidpearly Posts: 177 Member
    create a recipe and then determine what a portion size is, measure out how many servings you get per batch you make and the recipe builder will give you the calories

    thank you, until you mentioned it, I never even looked at the recipe tab, and had no idea I could do that, so again thank you so much.

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