Daily Check In - Wk of 3/28/10
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? No - first time in 3 weeks - went over 41 calories
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Didn't go way over on calories w/out exercise
What would I have done differently? Go for a walk
What is today's personal goals? Stay within my calories and go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise (last week 6/7 days) Everyday except Sat... Woohoo!
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Didn't go way over on calories w/out exercise
What would I have done differently? Go for a walk
What is today's personal goals? Stay within my calories and go for a walk
exercise weekly progress (Sun-Sat) - 0/7 days of exercise (last week 6/7 days) Everyday except Sat... Woohoo!
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CONGRATS ON YOUR 6/7 LAST WEEK!!!
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? not completely
What did I do yesterday that I am proud of? rode a bike around town, instead of driving
What would I have done differently? Eaten less
What are today's personal goals? Stay within my calories, exercise for at least 60 minutes
Exercise weekly progress (Sun-Sat) - 0/7 days of exercise (last week 7/7 days!!!)0 -
Did you stay within your nutritional goals? Not at all. Went out to dinner. Oh my goodness, there were so many courses it felt like a food education!
Did I reach yesterday's personal goal? Nope, didn't get to the elliptical
What did I do yesterday that I am proud of? actually logged the big dinner and was able to anylyze what I could have done to make the day almost with-in limits
What would I have done differently? Should have skipped the bread. If I had done that and exercised I would have pretty close to my calorie limit. I hated logging that dinner :grumble:
What is today's personal goals? To enjoy family and not go over board
exercise weekly progress (Sun-Sat) - 3/7 days of exercise Goal 4/7 (2 days of snow skiing ) Still a day short!
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Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Went for a 4 mile walk - worked out 6x's last week
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories - daughter has strep throat... no gym today. Might do some stretching later...
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? absolutely nothing! i am a little upset with myself for yesterday
What would I have done differently? eaten less, and exercised more!!!
What are today's personal goals? Stay within my calories, exercise for at least 60 minutes
Exercise weekly progress (Sun-Sat) - 1/7 days of exercise so far0 -
Did you stay within your nutritional goals? Haven't been tracking like I should.
Did I reach yesterday's personal goal? Didn't set any, so didn't achieve any.
What did I do yesterday that I am proud of? Went grocery shopping to support eating clean
What would I have done differently? Tracked and drank all my water
What are today's personal goals? Stay within my calories, drink 64 oz water
Exercise weekly progress (Sun-Sat) - 0/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Didn't go over my calories
What would I have done differently? Nothing
What is today's personal goals? Stay within my calories and go to yoga tonight
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? did a little bit of exercise
What would I have done differently? eaten less and exercised more
What are today's personal goals? Stay within my calories, exercise for at least 60 minutes
Exercise weekly progress (Sun-Sat) - 2/7 days of exercise so far0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? didn't go out to eat at lunch
What would I have done differently? gotten up early to exercise
What are today's personal goals? Stay within my calories, did an hour of step at the Y this morning
Exercise weekly progress (Sun-Sat) - 1/7 days0 -
Did you stay within your nutritional goals? No
Did I reach yesterday's personal goal? No
What did I do yesterday that I am proud of? Only went over 25 calories
What would I have done differently? Not go over my calories - couldn't get to yoga - too much flooding
What is today's personal goals? Stay within my calories and I've already done 60 minutes on the elliptical...Ah... felt so good to get back to the Y
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? rode a bike to the library, instead of driving
What would I have done differently? eaten less and exercised more
What are today's personal goals? Stay within my calories, exercise for at least 60 minutes
Exercise weekly progress (Sun-Sat) - 3/7 days of exercise so far0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and the elliptical for 60 minutes
What would I have done differently? Nothing...
What is today's personal goals? Stay within my calories and the elliptical for 60min
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? Over by quite a bit
Did I reach yesterday's personal goal? hadn't set any
What did I do yesterday that I am proud of? planted flowers - it is beautiful out!
What would I have done differently? Cut back on snacks and skipped the snacks at Bible study!
What is today's personal goals? Clean this house! I already did the elliptical!
exercise weekly progress (Sun-Sat) - 2/7 days of exercise Goal 4/7 WalKed at least 3 miles in Chicago on Tues. 0 -
Did you stay within your nutritional goals? I think so. My computer has not been working & hubby took laptop out of town. But I have a calorie counting app on my android phone, so according to that...Yes.
Did I reach yesterday's personal goal? Yes. I have been trying to eat "clean" gradually, so for right now I am cutting out sugar and I made it yesterday with no sugar!
What did I do yesterday that I am proud of? Tracked my food on my phone since my computer was on the blitz. And went for a walk, it was awesome outside!
What would I have done differently? Nothing, I am pretty proud of yesterday.
What is today's personal goals? More of the same, stay w/in my calories, eat clean, drink my water.
exercise weekly progress (Sun-Sat) - 1/70 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? ate 1/2 of my lunch
What would I have done differently? not binged when I got home from work
What are today's personal goals? Stay within my calories, did an hour of step at the Y this morning
Exercise weekly progress (Sun-Sat) - 3/7 days0 -
Happy Friday!!:glasses: :drinker: :glasses:
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories, the elliptical for 60 minutes and yoga
What would I have done differently? Nothing...
What is today's personal goals? Stay within my calories and the elliptical for 60min (or a walk... it is gorgeous outside - FINALLY!!)
exercise weekly progress (Sun-Sat) - 3/7 days of exercise0 -
Friday's Post
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? I did
What did I do yesterday that I am proud of? Started with the elliptical
What would I have done differently? Slept! Got only 1 hour! - Fortunately this is a rarity for me!
What is today's personal goals? lots of Easter prep, 35 here for Easter, Anywhere from 4 to 6 overnight guests!
exercise weekly progress (Sun-Sat) - 2/7 days of exercise Goal 4/7 WalKed at least 3 miles in Chicago on Tues.
Friday Weigh-in 135.7 Yipee :flowerforyou: :drinker: (Might be a bit of a fluke- but I'll take it!) I will have to work hard now to maintain!0 -
Today
Did you stay within your nutritional goals? Went over :noway:
Did I reach yesterday's personal goal? I did
What did I do yesterday that I am proud of? Got ready for the Easter Dinner (Shopping cleeaning)
What would I have done differently? only 1 instead of 2 glasses of wine, then I would have stayed within my calories
What is today's personal goals? be ready for company
exercise weekly progress (Sun-Sat) - 2/7 days of exercise Goal 4/7 Looks like it's going to be a low week! But I will be movin' lots today! :laugh: .0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no
What did I do yesterday that I am proud of? less snacking, more exercise
What would I have done differently? exercised after work
What are today's personal goals? Stay within my calories, going to the Y in a few minutes for step and body pump
Exercise weekly progress (Sun-Sat) - 4/7 days0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Stayed within my calories and the elliptical for 60 minutes
What would I have done differently? Nothing!!! I feel fabulous!!! :glasses: :bigsmile:
What is today's personal goals? Stay within my calories and go for a walk
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
I haven't had a chance to post the past couple days...SORRY!!!
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? yes!
What did I do yesterday that I am proud of? stayed under my calorie goal
What would I have done differently? nothing
What are today's personal goals? Stay within my calories, exercise for at least 60 minutes
Exercise weekly progress (Sun-Sat) - 6/7 days of exercise so far0 -
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