Foot pain

Babygi6003
Babygi6003 Posts: 356 Member
edited January 12 in Fitness and Exercise
I have been having foot cramps in the sole of my right foot all day. What causes them?

Replies

  • Sabine_Stroehm
    Sabine_Stroehm Posts: 19,251 Member
    Actual cramps? It could be lots of things, but three that come to mind: dehydration, potassium lacking, or magnesium lacking.

    I got them last year, and tried upping water and potassium to no avail. Then I started taking a magnesium supplement and they disappeared with a day.
  • april_mesk
    april_mesk Posts: 694 Member
    Actual cramps? It could be lots of things, but three that come to mind: dehydration, potassium lacking, or magnesium lacking.

    I got them last year, and tried upping water and potassium to no avail. Then I started taking a magnesium supplement and they disappeared with a day.

    This is all true. Try eating a banana, drinking more water.
  • Babygi6003
    Babygi6003 Posts: 356 Member
    Thanks, I will up my water intake and eat more bananas and see if that helps.
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