toning -> loss?
muth3rluvx2
Posts: 1,156 Member
Okay so I'm not losing inches or lbs yet (grrrrr!!) but I can see where muscle is developing underneath - my abs are finally getting some of their definition again, my back is straighter and I'm sure my core is at least bit stronger... so obviously, there's good stuff going on here. AND there's also something comforting about seeing those numbers drop Anyone have any idea how long that transition might take?
Cals at 1200, primary work out is Shred (1), plus misc. others (stretching, walking, yard work, etc) and I've been going 4-6x a week.
Thanks!!!
Cals at 1200, primary work out is Shred (1), plus misc. others (stretching, walking, yard work, etc) and I've been going 4-6x a week.
Thanks!!!
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 416 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions