Low carb sweet tooth concoction!
I had an insatiable sweet tooth this evening... so I went into the kitchen and started throwing things together - and it turned out great! I thought I'd share!
Chocolate blueberry tart thingy:
Crust:
2 tbsp almond flour
1/2 pat butter, melted
cocoa powder (to your preference - used ~1/2 tbsp)
stevia to taste
Combine and press into a small glass dish; bake at 400 degrees until done (I think I baked mine about 5-8 minutes).
Filling:
1/4C blueberries (thawed)
1 egg white
1 tbsp mini chocolate chips
cocoa powder (to your preference - again I used ~ 1/2 tbsp)
stevia to taste (I ended up using ~ 1/2 packet for the whole recipe)
Beat egg white and cocoa powder until well blended. In a separate bowl mix blueberries and chocolate chips. Pour blueberries/chocolate chips over crust and cover with chocolate egg white mixture. Bake at 350-400 until done.
Cals: 206
Fat: 15
Protein: 9
Carbs: 17
Sugar: 9
Another yummy recipe I like is protein pancakes:
blend 2 eggs + 1 ripe banana. Add 1 tbsp chia seeds (optional) and some cinnamon. Serve with 1 tbsp peanut butter.
Cals: 395
Fat: 24
Protein: 21
Carbs: 38
Sugar: 17
Chocolate blueberry tart thingy:
Crust:
2 tbsp almond flour
1/2 pat butter, melted
cocoa powder (to your preference - used ~1/2 tbsp)
stevia to taste
Combine and press into a small glass dish; bake at 400 degrees until done (I think I baked mine about 5-8 minutes).
Filling:
1/4C blueberries (thawed)
1 egg white
1 tbsp mini chocolate chips
cocoa powder (to your preference - again I used ~ 1/2 tbsp)
stevia to taste (I ended up using ~ 1/2 packet for the whole recipe)
Beat egg white and cocoa powder until well blended. In a separate bowl mix blueberries and chocolate chips. Pour blueberries/chocolate chips over crust and cover with chocolate egg white mixture. Bake at 350-400 until done.
Cals: 206
Fat: 15
Protein: 9
Carbs: 17
Sugar: 9
Another yummy recipe I like is protein pancakes:
blend 2 eggs + 1 ripe banana. Add 1 tbsp chia seeds (optional) and some cinnamon. Serve with 1 tbsp peanut butter.
Cals: 395
Fat: 24
Protein: 21
Carbs: 38
Sugar: 17
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 396.9K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 454 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions