How much protein

jannahinesslp

Is there a formula to use to determine the amount of protein that I should be taking in? I am doing three meals a day with two snacks, all with some sort of protein. I do cardio 60 minutes a day 6 days a week and weight training 2 days a week. I have a feeling that I am not taking in enough protein. Thanks!

BarackMeLikeAHurricane

1g protein per pound of lean tissue