What vitamins do you take?

caseypaige84

I am currently taking Nutrilite Women's Pack and I really like them, but am curious what others are taking? Do you like them why or why not?

DaniH826

I take Alive Multi for women and extra calcium/D (liquicaps) plus a B complex and chromium.

Extra C and echinacea when I feel under the weather, and Airborne when I really feel under the weather.

No complaints here.

jj1973

One a day minis - which means I have to take two. But I hate a big vitamin pill. They nauseate me.

I also take B12 when I think about it - and calcium with vitamin D. (but not every day).

northfresh

Women's multivitamin, vitamin d (Seattle lacks sun), borage/flax/fish oil blend, cal/mag/zinc blend, spirulina

taso42

i just take a multi

MoreBean13

The ones I need based on my nutritional deficiencies.

B12- I'm a vegetarian (not a vegan) developed B12 deficiency after somewhere between 15-18 years
Vitamin D - winter in the northeast
Magnesium - cofactor for vitamin D absorption
Probiotic

jjrichard83

I take a multi (alternating between 3 different kinds since it's hard to find "the best" multi.

Maca powder (in my shakes)

Vitamin C (I get enough through my diet, but it only stays in the body for 3-4 hours, so during "flu season" I stock up a few times a day

Probiotics

B12 (once every month or two if I remember - it lasts in your body for years as it is)

I also take Olive Oil & Coconut oil now too. I think from the benefits, it can be classified as a vitamin or mineral

jennifermarie16144

vit c, vit d (dr prescribed), omega 3-6-9, super b complex, magnesium, and conjugated linoleic acid (CLA)

cgfol1

Daily I take

- women's ultivitamin
- krill oil
- hair, skin and nails

I also use a tablespoon of a vitamin and mineral powder called Vital Greens every morning

misselemental

-Calcium w. Vit D+K-I'm very petite, don't drink milk, and osteoporosis runs in my family. I take the yummy chocolate chew ones

-Multivitamin w/ Iron

-Vit B-Complex w/ Vit C

-FiberChoice Prebiotic Fiber-gotta keep the belly happy! :laugh:

SwimFan1981

None

Athena53

Probably too many, but I'm afraid to quit any of them because I'm so healthy!

CardioTabs (mostly fish oil type ingredients)- recommended by my doc after I threw away statins that gave me raging tendinitis. A multivitamin, fish oil tablets, calcium supplements, Vitamin D.

Iron_Feline

I take calcium, cold liver oil and iron +vit C.

Mainly because I'm normally low on these.

When I've been drinking I often have a berocca (well cheap asda equivalent) before bed and first thing the next morning when I wake up (even if I don't get up - I just drink it and go back to sleep) - I swear it helps with the hangovers :laugh:

buildingdreams

B12 ,Vitamin D and Magnesium

DoingitWell

I take GNC Ultra Mega Women...I like ALIVE also, one Huperzine-A each morning. And a heaping teasppon of Metamucil

KittenTikka

None - I get enough of what I need from what I eat, fortunately

pamwhite712

Woman's multi, B-complex, C and D3.

ETA: I take the C complex because I have a 5 year old in school and I don't want to get sick.

SRH7

Generally none but occasionally Multibionta (multivitamin with probiotics and CoQ10) if I haven't been eating that well or feeling run-down.

SNOflake888

Most of the multi-vitamins make me sick to my stomach (even though I take them with food!), but I found that the gummy vitamins don't. So right now I'm taking the Viactiv Multi, Metamucil and sometimes a Super B Complex if I need a little extra boost in my day! I'll probably switch to a different gummy vitamin after I finish these though, just to switch it up.

danibu98

I take a multivitamin, an 'immunity booster' vitamin with vit c,d,and echinacea, and lastly I take Biotin for my hair/skin/nails.

majope

Trader Joe's Women's High Potency Vitamin & Mineral supplement. I like them because the complete serving is 5 tabs, so I can check my stats on MFP and see how many I need (if any) to hit my goals. I usually end up taking one or two, so the bottle of 150 is going to last me months--for a big ten bucks!

KirstenTheFamilyCoach

Trader Joe's Women's High Potency Vitamin & Mineral supplement. I like them because the complete serving is 5 tabs, so I can check my stats on MFP and see how many I need (if any) to hit my goals. I usually end up taking one or two, so the bottle of 150 is going to last me months--for a big ten bucks!

Funny, I do the same thing with the same multi vitamin.

vlnalto

Spring Valley women's pack - right now I love the convenience of having them all together in a little pack (too lazy to do it myself just yet)

Also drinking 1 scoop "Macro Greens" in the mornings.

sarabeth120

I take Centrum Multivitamin/Multimineral and Viactiv.

missjanetleigh

I take the GNC womesn ultra mega and at first even with food the made me a little sick, now they seem to be ok.

toddis

Opti-men.

swingsintherain

A multivitamin that doesn't contain iron (hard to find, but every time I've taken a multi with iron it makes me sick!), plus extra vitamin D because I'm low on that.

erg2013

Vitamin C and MSM