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CLA
Starrynightgrl45
Posts: 47 Member
Anyone taking it? What are the advantages/ disadvantages of this supplement?
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Taking 3.5 grams per day or more should help to change your body composition slightly, but not affect your weight. It will help you to store more muscle rather than fat. But 3.5 is the lowest amount for any change according to studies.0
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http://www.youtube.com/watch?v=7hQeffz0WX4This discussion has been closed.
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