do i have to run?

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  • HMVOL7409
    HMVOL7409 Posts: 1,588 Member
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    :bigsmile: Hi,the only way to get abs is to lose your body fat (you need about 10/15% range)and then they will show! abit like losing your fat and then your ribs show! in basic!
    hope this helps

    This is not true. People can be built with a proper amount of muscle/LBM, have low BF and not have ribs showing. My BF is in this range and I can assure you, no ribs are showing. Also while you do need to decrease BF for visible abs many can have visible abs at a higher BF than the range you provided; genetics is key in that role.

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