We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Eat Clean?

mbrownks77
mbrownks77 Posts: 137
edited September 2024 in Food and Nutrition
Evening All! I just bought the book, The Eat Clean Diet. Was wondering if anyone else has read this? Only on Ch. 1 but it seems like a really good idea! Basicall, cutting out as many processed foods as possible. Anyone had any luck with it?

Replies

  • questionablemethods
    questionablemethods Posts: 2,174 Member
    I haven't read the book, but my boyfriend has the cookbook. It is essentially how I have been attempting to eat for the past few years. I feel like it has really improved the look of my skin, reduced the frequency of my headaches and other things like that.
  • stylistchik
    stylistchik Posts: 1,436 Member
    Never read the book but I'm all for clean eating! I'd like to check it out though!
  • kelly_a
    kelly_a Posts: 2,010 Member
    have not read the book, but I have been 'cleaning' up my eating since last Fall. Yup, limit the processed, sugary, preservative laden foods. Stick to whole, natural, fresh foods. This is gross, but if it 'rots' that is what you want to eat! I noticed a huge increase in my energy level right away, clearer skin, lower blood pressure and no more sluggish feeling. I am still working on some areas, but for the most part I eat clean 80-90% of the time. I do have my favorites, but in moderation. There is also a Clean Eating magazine that has good recipes, and a thread here as well. Good luck!
This discussion has been closed.

Categories