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Crock pot question

amanda12404
amanda12404 Posts: 17 Member
edited January 12 in Food and Nutrition
Ok so if I put a can of cream of chicken and a cream of mushroom soup with 6 frozen boneless skinless chicken breasts do I count the whole two cans of soup? I dont use any of it really once it is cooked but maybe two tablespoons.

Replies

  • tekwriter
    tekwriter Posts: 923 Member
    My thought would be to count it separately, but then I eat more of the soup so don't know for sure. Very good question. I would love to see the answers also.
  • jadibley
    jadibley Posts: 1 Member
    What I do is to add all the calories of everything I put in the crock, then I divide it into equal portions and then divide the total number of calories by how many portions I got out of it. then you know how many calories there are in how much you eat. Hope that helps.
  • mygrl4meee
    mygrl4meee Posts: 943 Member
    I have wondered about this when I make chicken wings in an bbq sauce.
  • RobinC37
    RobinC37 Posts: 242 Member
    I agree, just calculate your entire recipe as portions. Even though you aren't eating the soup, things like sodium will still get absorbed into the chicken and you want to account for that.
This discussion has been closed.

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