Ladies around 250- how many calories?

rissaloses
rissaloses Posts: 38 Member
in Health and Weight Loss
Ladies around 250- how many calories do you eat? I'm not sure I if I'm getting enough... I tried raising my calories for 2 weeks and not much happened. I spend 40-50 hours a week tied to a desk. I've set my my activity level to 'sedentary' and track all exercise (use pedometer and HRM), typically eating back at least half of my exercise calories.

Feel free to add me.

Replies

  • caroleannlight
    caroleannlight Posts: 173 Member
    Hi I am 267 and I net 1580 I am set up as lightly active and use a fitbit to track activity and a HRM to track exercise and I eat it all back generally depending on hunger / life. I try to balance out over a week.
  • Blakelynn3
    Blakelynn3 Posts: 127 Member
    I'm 223 right now, started at 235. I've got mfp set to lose 1lb a week, as sedentary and exercise 3x/week. It has me set to 1400 calories/day. I tend to eat back half of my exercise calories. I have been consistently losing about 1lb a week following those guidelines.

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