Process, it's not just for cheese.

shoshi68

"Sometimes we get so caught up in the end result that we forget that fitness is not just about weight loss or gaining muscle. It's not just about exactly what we eat or how many times a week we workout. We become focused solely on results rather than the change it takes to get those results! Make change your focus. Allow the process of becoming a better person to start on the inside. If you focus on your mental and physical health and only do things that will make you better...the results will come on their own and they will be lasting! ~Marsha

Stolen status from one of the Facebook groups I follow, "Strong is the New Skinny." This pretty much sums up what I am doing here. I need to remember it, and thought I would share it.

taunto

Awesome post is awesome