CELLULUTE....

NewBeginning2010
NewBeginning2010 Posts: 235 Member
edited September 20 in Health and Weight Loss
It keeops me from wearing anything above my knee even though i lost 60 pounds its not getting better....for those of you who have gotten rid of it or improved the issue...what did you do?

Replies

  • sheri3762
    sheri3762 Posts: 159
    For me, I think it was a combinaton of cardio and strength training. I do as much on treadmil, elliptical, bike and arobics that I can. Usually 5-6 times a week. I also do strength training with callestetics(sp?) at least 3 times a week with crunches, push-ups and leglifts everyday. some days it takes me 45 min, other days takes me 90 minutes. I've lost a total of about 37 pounds ans 43 inches overall so now I can see a big difference in the cell. especially on my legs. Still have a bit to lose in places you would only see if I were wearing a swimsuit, so I'm really working hard to get rid of it. Not sure if its possible for it to go away completely. Hopefully someone on here can share their experiences too. Good luck!
  • tutujoli
    tutujoli Posts: 104 Member
    There are two directions to fight cellulite from.

    First, overall body fat reduction...and you're already working on that.

    Second is to build the muscles underneath for a smoother overall appearance.
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