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Diet change with Nut Allergy

harderpa
Posts: 153 Member
I am allergic to any kind of nuts, but want to loose weight and hopefully get fit. I honestly don't have a lot of money and find things to be pricey. Is there a way to be healthy with out nuts and on a low income diet? I really just need to see other people do it or be told recipes to follow, because I try but then say this is boring or can't find anymore and quit.
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Replies
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I have the same problem!
I can have peanuts and almonds, but everything else is off the table for me (pecans, walnuts, etc.).
At first it was kind of stressful, because it seems like when you look for "healthy" recipes, a lot of them do include nuts and nut butters.
Look into alternatives. I did a quick Google search and found this, which seems helpful:
http://www.3fatchicks.com/battle-your-nut-allergy-with-these-6-healthy-alternatives/
Hope it helps!0
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