Struggling to gain weight

onslaught3660

I am Struggling to gain weight, I am 145lbs 5'7 36 year old male, everyone tell me I look like hell, I eat around 3000 calories a day and workout out two days a week, but today went back to three days week, I really need help?

Graelwyn75

That weight sounds reasonable to me for your height, especially if you have a small build.
Best I can give is that you need to work on a good weight training programme and do a bulk, which could mean experimenting with your calorie intake.

onslaught3660

I am a medium frame person