Binges

DiyahMarie
DiyahMarie Posts: 7
edited January 12 in Motivation and Support
How have you handled or stopped emotional or ladies hormonal binges? Sometimes I'm okay other times pretty bad then I beat myself up hard for it.

Replies

  • shannonsumner92
    shannonsumner92 Posts: 28
    i find low cal zero carb food... have lots of ideas and recipes if u wanna friend or message me
  • serenatoVII
    serenatoVII Posts: 3
    When I start to feel like binging, i make sure to drink a glass of water and have plenty of veggies around
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