Binges

DiyahMarie

How have you handled or stopped emotional or ladies hormonal binges? Sometimes I'm okay other times pretty bad then I beat myself up hard for it.

shannonsumner92

i find low cal zero carb food... have lots of ideas and recipes if u wanna friend or message me

serenatoVII

When I start to feel like binging, i make sure to drink a glass of water and have plenty of veggies around