Help! tips and advice on loosing upper body fat

theultimatelooser2

Hey Girls and Guys,
I having trouble losing weight in my stomach and arms, and I was just wondering if any of you guys have any tips to help me with this problem.
Any foods to avoid and exercises that can be done that can help me with this issue would be much appreciated.

Thank You and Good luck
xoxo

cordianet

Sorry, there is no way to spot reduce. Where you lose fat from as you drop weight is primarily genetic. If you want to lose weight, eat a balanced diet, eat under your TDEE, and if you want to have a nicely shaped body, make sure to incorporate a strength training routine to any exercise program you may be doing.