Tummy Fat....
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Lisa2bHappy
Posts: 107
Hi, does anyone know any exercises that will help get rid of the tummy area faster?
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Replies
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I'm sure a lot of people will say this...
But you can't spot reduce. Combine cardio with strength training and a good, nutritionally dense diet and you'll see a change all over your body- including your tummy.
They say abs are made in the kitchen- I'm not 100% sure on the science on this- but I do believe in eating right, and working hard.
Good luck!0 -
Thanx horseryder77... Yeah I have heard that myself.0
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You have to lose the fat to have abs. Doesn't matter how much muscle you have there if it's buried under a pile of fat. Unfortunately belly fat is usually the last to go.0
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