We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

What workout is next?

woodsy0912
woodsy0912 Posts: 323
edited January 12 in Fitness and Exercise
I just finished 30DS (got great results) and now I need to start a new strength plan tomorrow.

I am waffling between Ripped in 30 and New rules of lifting for women. I know I want to start a heavy lifting program I just don't know when the best time to start is. As in, should I start now, or wait until I am a little closer to goal?

I am running 5 days a week and want to keep strength as a part of my routine. I have about 50 more pounds to lose until I reach my goal of 150.


Thanks everyone!
This discussion has been closed.

Categories