Cleanse

Annadel
Annadel Posts: 146 Member
edited January 12 in Food and Nutrition
I need to do a cleanse to flush out toxins, clear my bowel and kick start my diet. Any ideas? I have never done a cleanse before.

Replies

  • _noob_
    _noob_ Posts: 3,306 Member
    Bentonite (cations and some neutral compounds like aflatoxin) activated carbon (nonselective adsorbant)and psyllium fiber (buk forming laxitive to get stuff moving) MIGHT help remove anything being currently absorbed in your GI tract, the rest are unlikely to have any substantiating peer reviewed science siupporting any effectiveness.
  • envy09
    envy09 Posts: 353 Member
    Coffee.
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