17 Day Diet By Dr Mike Moreno

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Replies

  • slarobinson
    slarobinson Posts: 41 Member
    I'm currently on C1 of the diet. I have to say i feel like i have a lot more energy and i've seen a lost. I'm going to do all 3 cycles before i count it out. Hope it's working for you.
  • ChickaDee2012
    ChickaDee2012 Posts: 49 Member
    Hi there! I will join you and anyone else who is just starting out with this! Although I am only starting today... Don't let the naysayers get to you...:flowerforyou: I did this last year and lost 11 pounds, and kept most of it off. Let's do this!
  • slarobinson
    slarobinson Posts: 41 Member
    I'm going to go strong with it this week. I fell off last weekend eating something i shouldn't but i know it works due to my lost the 1st week. It may not work for everyone but i believe it's the thing for me. As a start at least.
    :smile:
  • Dfracassa
    Dfracassa Posts: 318 Member
    I did the 17 Day Diet last January and lost 10 lbs! It sucked, but at the time, my boyfriend worked in the afternoon and I worked in the morning, so I wasn't tempted to sit around, or eat burgers or anything bad. It worked for me! Good luck to you!

    Oh, well, the weight did come back, but it's all good.
  • LoraF83
    LoraF83 Posts: 15,694 Member
    I did the 17 Day Diet last January and lost 10 lbs! It sucked, but at the time, my boyfriend worked in the afternoon and I worked in the morning, so I wasn't tempted to sit around, or eat burgers or anything bad. It worked for me! Good luck to you!

    Oh, well, the weight did come back, but it's all good.

    How is that all good?
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    I did the 17 Day Diet last January and lost 10 lbs! It sucked, but at the time, my boyfriend worked in the afternoon and I worked in the morning, so I wasn't tempted to sit around, or eat burgers or anything bad. It worked for me! Good luck to you!

    Oh, well, the weight did come back, but it's all good.

    How is that all good?
    No joke!

    I do sensible eating and exercise and lost around 10lbs last year (and they were those pesky last 10lbs, too!). Some days I DO sit around, and I often eat burgers, as well as pizza, ice cream, desserts, drink beer and wine, and I still lost the fat, and am still losing.

    Restrictive, temporary diet? No thanks! I'll stick with my sustainable, doable, and oh so delicious 1900+ calories of good food per day - I'm in this for life! :bigsmile:

    Can't make temporary changes and expect permanent results.
  • Dfracassa
    Dfracassa Posts: 318 Member
    I did the 17 Day Diet last January and lost 10 lbs! It sucked, but at the time, my boyfriend worked in the afternoon and I worked in the morning, so I wasn't tempted to sit around, or eat burgers or anything bad. It worked for me! Good luck to you!

    Oh, well, the weight did come back, but it's all good.

    How is that all good?
    No joke!

    I do sensible eating and exercise and lost around 10lbs last year (and they were those pesky last 10lbs, too!). Some days I DO sit around, and I often eat burgers, as well as pizza, ice cream, desserts, drink beer and wine, and I still lost the fat, and am still losing.

    Restrictive, temporary diet? No thanks! I'll stick with my sustainable, doable, and oh so delicious 1900+ calories of good food per day - I'm in this for life! :bigsmile:

    Can't make temporary changes and expect permanent results.

    It's all good because putting it back on was on me, not the 17 Day Diet. It's no one's fault but mine. I could very well have maintained that diet, but I chose not to, and that is why it's all good. It's about forgiving yourself, isn't it? That's what I thought.

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