Need help with finding protein dishes

myLife225

Hi ! So i was hoping to get some feedback on what kind of high protein food i can add to my menu ( i am soo new to all this) any good recipes ?

erinpd

Hi! Do you eat meat?

BiscuitsNDavy

Chicken breast, tuna, tilapia, whey protein, google.

Sarauk2sf

^^ and Greek yogurt

BiscuitsNDavy

^^ and cottage cheese and Netscape

Xiaolongbao

Eggs. Beans including edamame.

I find having some boiled eggs around is great for snacking.

Sarauk2sf

^^ and cottage cheese and Netscape

^^ and milk and yahoo search

BiscuitsNDavy

^^ and cottage cheese and Netscape

^^ and milk and yahoo search

^^ and bison and Siri

Sarauk2sf

^^ and cottage cheese and Netscape

^^ and milk and yahoo search

^^ and bison and Siri

^^and salmon and ask.com

FitzyFitzpatrick

I like smoothies with protein powder in the summer and oats in the winter. My morning snack is almost always 2 hard-boiled egg whites. Lunch is usually deli meat sandwich (or on a salad). I'm way over in protein every day, but like many others, I feel the protein and fiber macros are auto-set too low.

myLife225

Thanks guys for all the awesome feedback !!! yes I do eat meat, although i dont really lie it that much so i just stick to chicken and sometimes turkey

maurpix

I add Hemp seeds to my shakes easy way to get a great source of Protein

iAMsmiling

This message brought to you by the Saskatchewan pork council.

Loves me some pork loin.

daj150

Thanks guys for all the awesome feedback !!! yes I do eat meat, although i dont really lie it that much so i just stick to chicken and sometimes turkey

"He doesn't eat meat, he's a vegetarian"
"What do you mean he don't eat meat?!?"
"Eh, it's okay, I cook him lamb"

Energizer06

Mid morning snack 10am-11am

1 Cup 0% Fage Greek Yogurt
1 Cup Fresh cut Strawberries (or whatever is your fav)
1 packet Stevia

174 calories 7g Carb 0g Fat 18g Protein

JezzD1

silly question but I have a hard time separating the yolk from an egg to cook the egg white only. Will the protein etc be the same if I boil an egg and then just eat the white part?

Riemersma4

^^ and cottage cheese and Netscape

^^ and milk and yahoo search

^^ and bison and Siri

^^and salmon and ask.com

and lentils and Encyclopedia Brittanica

HotAshMess

For breakfast.....eggs and cottage cheese. Doesn't sound right, I know,.....but adding cottage cheese makes THE fluffiest eggs. I like spinach....so what I like to do is put some butter in a frying pan, toss in about a cup of fresh spinach, squishing out all of the moisture (or your eggs will be soggy), then adding 1-2 tablespoons of cottage cheese and cracking in 3 eggs and scrambling in the pan. If you don't like spinach, you can add 1-2 tablespoons to 3 scrambled eggs (or eggs whites, whatever you like) and fry them up. The ratio is about 1-2 tablespoons for 2-3 eggs. If you add too much cottage cheese, your eggs will be runny and there will be liquid on the plate. Not tasty.

Also....I'm a huge fan of turkey and swiss. So I make turkey and swiss eggs by adding smoked deli turkey that I've cut into smaller pieces to my eggs and scrambling (I hate omelets) and sprinkling with cheese. I've never tried adding cottage cheese to this, but you could....just have to watch the calories.

10kaday

Lentils and salsa
Natrual peanut butter
canned beans

mmm_drop

Thanks guys for all the awesome feedback !!! yes I do eat meat, although i dont really lie it that much so i just stick to chicken and sometimes turkey

"He doesn't eat meat, he's a vegetarian"
"What do you mean he don't eat meat?!?"
"Eh, it's okay, I cook him lamb"

Love that movie!

wikitbikit

silly question but I have a hard time separating the yolk from an egg to cook the egg white only. Will the protein etc be the same if I boil an egg and then just eat the white part?

I'm not sure I understand the question. There are nutritional listings on here for whole eggs and for just the white. If you boil an egg and just eat the white, log it as an egg white. None of the nutrients of the yolk will like... sneak into the white just for cooking them together.

melaniecheeks

Protein breakfasts: Eggs, cottage cheese, greek yoghurt
Protein lunches; Ham salad, beans eg in soup, sardines on toast, tuna wrap
Protein dinners: fish and veggies, chicken or prawn stirfry, scallops with quinoa
Protein snacks: nuts, cheese, hard boiled egg, wasabi peas, roast soy nuts or broad beans

BeachGingerOnTheRocks

Mid morning snack 10am-11am

1 Cup 0% Fage Greek Yogurt
1 Cup Fresh cut Strawberries (or whatever is your fav)
1 packet Stevia

174 calories 7g Carb 0g Fat 18g Protein

Lose the stevia. Add a scoop of protein powder and make it your breakfast.

Also

Canned salmon
93/7 ground beef
Fish of every kind
Milk

gallingers06

^^ and cottage cheese and Netscape

^^ and milk and yahoo search

^^ and bison and Siri

^^and salmon and ask.com

and lentils and Encyclopedia Brittanica

Venison and WikiHow

kiannarb

this is so helpful. My friend and I were talking about this the other day. she also mentioned something about pea sprouts. Has anyone heard about pea sprouts too?