Losing weight newbe

Fredo181

I am 56 years old and I am up to 265 lbs. and I can't take this anymore. My body is going downhill. Need help losing weight.

Givemewings

Welcome to MFP! It's great here, people are generally very supportive and the system works really well. Wishing you luck, friend me if you would like some support.

BiscuitsNDavy

Lift heavy with proper form and adequate stretching pre and post workout. Buy "Starting Strength" by Mark Rippetoe and make it your Bible.

Sarauk2sf

Lift heavy with proper form and adequate stretching pre and post workout. Buy "Starting Strength" by Mark Rippetoe and make it your Bible.

^^yep.

Plus:

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/819055-setting-your-calorie-and-macro-targets