Mystery holiday in 2.5months !

kirstine0
kirstine0 Posts: 14 Member
in Motivation and Support
Ok folks I need to loose 10-15kgs in this little time! I'm on 1640cal diet and exercise 5 times a week cardio and weight and hv barely lost a thing.......... Help me fit people! I may need to wear TOGS aghhh

Replies

  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    About 30lb in 2.5 months - and that is the amount you need to lose in total? Not a reasonable expectation for a start.

    When did you start and how much have you lost?
  • tricksee
    tricksee Posts: 835 Member
    The success of this thread hangs on whether or not the weight loss is for your health, happiness and lifestyle or just for the holiday.
  • mockchoc
    mockchoc Posts: 6,573 Member
    Hmm... I lost that much in a year! I think it's a bad idea.
  • ILiftHeavyAcrylics
    ILiftHeavyAcrylics Posts: 27,732 Member
    Yep, it took about a year for me to lose that much too. Generally a safe rate to lose for someone needing to lose 20-30 lbs is 1 lb/week. Don't put so much pressure on yourself. Just log accurately, eat at a reasonable deficit, exercise, and be patient.
  • kirstine0
    kirstine0 Posts: 14 Member
    Just got the trip sprung on me yesterday, I know it's too much but hey I can push myself and hope for the best I can do

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