MONDAY (Feb 11) MINI CHALLENGE
jesindc
Posts: 724 Member
200 ARM CIRCLES
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7Yjk
If this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
Here’s how to do them:
http://www.youtube.com/watch?v=6KPD7Mr7YjkIf this is your second (or more) time doing these, try to beat your previous # by 5 or 10! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Tell us what you did!
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in-great idea!0
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Done. 100 each forward and backward, all sizes.0
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I'm in!0
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In! Ouch!!!!0
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I'm in.0
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Doing this!0
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I'm in!0
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done-thanks-I will try weights next time!0
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in....been struggling lately so needed this!!!0
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Definitely in with this. It will losen up my stiff muscles0
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I'm in!!0
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I'll do these at the gym when I go in a bit...if I remember!!!0
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In and done 0
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I am in. And I need this exercise. I have to get rid of the terrible under arm jiggle.0
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In and Done!!0
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in!!0
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done!!0
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I'm in!!0
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